Physical Fitness
Importance of physical fitness in today's era...…. Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to also stick with it is often the hard part. where you're at the beginning of your fitness journey or in desperate need of some Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness. These parts of fitness are body composition , cardiorespiratory endurance , flexibility , muscular endurance , power , and strength . They also help you function effectively in daily activities. As the name implies, skill-related physical fi...